Women in gym lifting weights


Hello, my name is Marley. Since I started training with Donna Hall my life has made a drastic change and my new eating habits have helped 100%. I feel like a completely different person all due to effort, perseverance and the advice and support of my trainer. I am very grateful and have lost 23 pounds and counting. Thank you, Donna!

Women fitness before and after images

Mary Sigfried

Fifteen months ago I decided to take my life back. At 60 years old, the thought of losing weight seemed overwhelming. However, once I met with Donna, a trainer at Bethany Fitness, I never looked back. With her advice on healthy eating and exercise I lost 70 pounds. She has such a positive spirit and never makes me feel like can can not succeed. I never feel like I am on a “diet”. When I saw this picture of me taken 3 years ago, I was amazed. I forgot I used to look like this. Thank you Donna and Bethany Fitness for giving me my life back.

Man standing in Gym

Frank Wesley

During the summer of 2016, I was told by my diabetes and kidney doctors that I needed to get my weight down and my blood sugar under control. At the time, I weighed 292 pounds and my blood sugar was averaging in the 300s with fourth stage kidney disease. On July 7, 2016, I began working out two days a week with B.J., a personal trainer at Bethany Fitness. B.J. quickly put me on a strong eating regimen and workout plan.

Five months later, I have lost 38 pounds and my blood sugar numbers are in the mid-80s most of the time. I have had my insulin pump reduced four times. My diabetes is finally under control and my kidney functions have leveled off. I continue to work out with B.J. two times a week and I’ve added an additional three days a week doing cardio on my own. I know that a kidney transplant will be inevitable down the road, but with my new exercise regimen and better eating habits, it will make me a good candidate for the donor list. Making these lifestyle changes was hard at first, but the results have been life-saving.