Mary Sigfried

Bethany Beach, Delaware

Fifteen months ago I decided to take my life back. At 60 years old, the thought of losing weight seemed overwhelming. However, once I met with Donna, a trainer at Bethany Fitness, I never looked back. With her advice on healthy eating and exercise I lost 70 pounds. She has such a positive spirit and never makes me feel like can can not succeed. I never feel like I am on a “diet”. When I saw this picture of me taken 3 years ago, I was amazed. I forgot I used to look like this. Thank you Donna and Bethany Fitness for giving me my life back.