Saturday's Schedule
Full Class Schedule
- Bethany Fitness
- Schedule
Class Description
New to yoga or an active participant all students will benefit from the blend of postures to enhance strength and flexibility, balance and stability with their integration of alignment principles. Core work, spine strengthening postures will enhance the students ability to work within their own limitations and embrace mindfulness, breath and success. All levels welcome.
Instructor(s)
Tara G.
5/15 with Deb F.
5/29 with Tina
Class Description
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. The routines feature interval training sessions where fast & slow rhythms & resistance training are combined to tone & sculpt your body while burning fat. Come join the party!
Instructor(s)
Charlotte
Class Description
BODYPUMP is the original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for- and fast!
Instructor(s)
Gini