Monday's Schedule
Full Class Schedule

Class Description

45 minute cycle class

Class Description

Barre inspired, classical Pilates movements are brought to an upright position.  Pilates is combined with balance and upper body strength training using a balance barre, resistance bands and fit-ball.  This fusion class will provide a full body workout intended to strengthen, lengthen and tone muscles while improving posture and breath control.  Class is practiced barefoot or with floor grip socks.  Some mat floor work.

Class Description

BODYPUMP is the original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for- and fast!

Class Description

Indoor cycling is an excellent way to reproduce the feel of biking without going outdoors. Classes use visual imagery, energy zones, and heart rate training methods to motivate you for a great workout, along with inspiring music!