Wednesday's Schedule
Full Class Schedule

Class Description

45 minute cycle class

Class Description

If you are looking to build long, lean muscle with ballet based movement this is the class for you!! Define & strength in this unique & challenging workout that targets your abs, butt, & thighs. This intense fusion of sculpting & ballet-based exercises will change the way your body looks -- Longer, Leaner & Stronger.

Class Description

BODYPUMP is the original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for- and fast!

Class Description

Indoor cycling is an excellent way to reproduce the feel of biking without going outdoors. Classes use visual imagery, energy zones, and heart rate training methods to motivate you for a great workout, along with inspiring music!