Thursday's Schedule
Full Class Schedule

Class Description

BODYPUMP is the original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for- and fast!

Class Description

Yin Yoga targets joints and connective tissue that time, the effects of gravity and various activities, becomes tight, hard, and even immobile. Yin postures invite gentle pressure and long hold to safely stimulate the joints and ligaments in our bodies to improve with strength, mobility and hydration. Being present with what is, stillness and surrender create the journey.

Class Description

Mixing low and high intensity moves for an interval style, calorie burning class.  Light weight dumbbells or toning sticks are used during this workout to help focus on specific muscle groups with an emphasis on cardio, muscle conditioning, balance, flexibility and FUN!

Class Description

A “circuit” of exercises designed to target strength building and muscular endurance.  This class will incorporate sleds, battle ropes, slam balls, kettle bells, suspension training and much more for a fun and highly effective routine.