If you are looking to build long, lean muscle with ballet based movement this is the class for you!! Define & strength in this unique & challenging workout that targets your abs, butt, & thighs. This intense fusion of sculpting & ballet-based exercises will change the way your body looks -- Longer, Leaner & Stronger.
New to yoga or an active participant all students will benefit from the blend of postures to enhance strength and flexibility, balance and stability with their integration of alignment principles. Core work, spine strengthening postures will enhance the students ability to work within their own limitations and embrace mindfulness, breath and success. All levels welcome.
Core Calorie Crush
This class combines short bursts of high intensity cardio exercises that will burn enormous amounts of calories, in conjunction with full body functional exercises that focus on your core. This class will incorporate bodyweight exercises, dumb bells, stability ball, medicine ball, and a variety of other equipment from time to time. Every class is different! Come ready to work hard and see amazing results!
45 minute cycle class
Soft, slow paced and nurturing practice utilizing props to improve relaxation. Open to all levels.
Les Mills BODYPUMP
BODYPUMP is the original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for- and fast!
Total Body Conditioning
Hit every muscle group as you burn calories zipping through stations of different fitness equipment from tubing, to BOSUs, to weights, to jump ropes.
Total Body Conditioning 45
Hit every muscle group as you burn calories zipping through stations of different fitness equipment from tubing, to BOSUs, to weights, to jump ropes. 45 minute class.
An eclectic blend of several different styles of yoga. Poses are presented in progressive stages.
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. The routines feature interval training sessions where fast & slow rhythms & resistance training are combined to tone & sculpt your body while burning fat. Come join the party!
Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.